Basic Nutrition MCQs Nursing

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1. Which nutrient is the primary source of energy for the body?





2. Which vitamin is essential for calcium absorption in the body?





3. What is the recommended daily intake of dietary fiber for adults?





4. Which mineral is crucial for oxygen transport in the blood?





5. What is the main function of proteins in the body?





6. Which type of fat is considered the healthiest for the heart?





7. What is the primary source of Vitamin C?





8. What is a key role of water in the body?





9. Which nutrient is essential for maintaining healthy skin and vision?





10. What is the recommended daily amount of protein for an average adult?





11. Which food is a rich source of omega-3 fatty acids?





12. What is the main function of carbohydrates in the body?





13. Which mineral is important for maintaining fluid balance and muscle function?





14. What is a common source of dietary calcium?





15. Which vitamin is important for blood clotting?





16. What is the primary function of dietary fiber?





17. What is the daily recommended intake of sodium for adults?





18. Which of the following is a good source of Vitamin B12?





19. Which nutrient helps in the formation of red blood cells?





20. What type of carbohydrate is found in fruits and vegetables?






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