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1. What is the primary goal of cognitive-behavioral therapy (CBT)?
(A) To explore unconscious conflicts
(B) To enhance self-awareness
(C) To change negative thought patterns
(D) To provide emotional support

2. What is the main focus of psychodynamic therapy?
(A) Exploring unconscious conflicts
(B) Cognitive restructuring
(C) Behavioral change
(D) Emotional support

3. In which therapy does the therapist help the client explore their past relationships to understand their current behavior?
(A) Cognitive-behavioral therapy (CBT)
(B) Dialectical behavior therapy (DBT)
(C) Humanistic therapy
(D) Psychodynamic therapy

4. What is a key component of motivational interviewing?
(A) Confronting denial
(B) Strengthening ambivalence
(C) Providing direct advice
(D) Encouraging self-reflection

5. What therapeutic approach focuses on the client’s ability to make choices and take responsibility for their actions?
(A) Cognitive-behavioral therapy (CBT)
(B) Psychodynamic therapy
(C) Humanistic therapy
(D) Dialectical behavior therapy (DBT)

6. Which therapy emphasizes the importance of the therapeutic relationship and unconditional positive regard?
(A) Cognitive-behavioral therapy (CBT)
(B) Psychodynamic therapy
(C) Rational Emotive Behavior Therapy (REBT)
(D) Person-centered therapy

7. What is a common technique used in cognitive-behavioral therapy (CBT) to challenge negative thoughts?
(A) Free association
(B) Thought records
(C) Dream analysis
(D) Exposure therapy

8. What is the primary focus of dialectical behavior therapy (DBT)?
(A) Cognitive restructuring
(B) Behavioral modification
(C) Unconscious conflicts
(D) Emotional regulation and mindfulness

9. In which therapy does the therapist use techniques like systematic desensitization to address phobias?
(A) Cognitive-behavioral therapy (CBT)
(B) Psychodynamic therapy
(C) Person-centered therapy
(D) Rational Emotive Behavior Therapy (REBT)

10. What is the primary goal of solution-focused brief therapy (SFBT)?
(A) To explore past issues
(B) To identify solutions and set goals
(C) To analyze unconscious processes
(D) To provide long-term therapy

11. What is a key feature of narrative therapy?
(A) Focusing on changing behavior
(B) Examining and rewriting personal stories
(C) Exploring unconscious conflicts
(D) Providing immediate symptom relief

12. What approach to therapy is centered around the belief that problems are rooted in communication issues within relationships?
(A) Family systems therapy
(B) Cognitive-behavioral therapy (CBT)
(C) Psychodynamic therapy
(D) Humanistic therapy

13. Which therapy is designed to help individuals with borderline personality disorder by teaching them skills for emotional regulation?
(A) Dialectical behavior therapy (DBT)
(B) Cognitive-behavioral therapy (CBT)
(C) Rational Emotive Behavior Therapy (REBT)
(D) Person-centered therapy

14. What is the main focus of humanistic therapy?
(A) Personal growth and self-actualization
(B) Cognitive restructuring
(C) Behavioral change
(D) Emotional support

15. What is the main goal of existential therapy?
(A) To address unconscious conflicts
(B) To change negative thought patterns
(C) To focus on the individual's sense of meaning and purpose
(D) To provide immediate symptom relief

16. Which therapy involves identifying and changing irrational beliefs that lead to emotional and behavioral problems?
(A) Cognitive-behavioral therapy (CBT)
(B) Rational Emotive Behavior Therapy (REBT)
(C) Psychodynamic therapy
(D) Humanistic therapy

17. What is the purpose of using exposure therapy in CBT?
(A) To gradually desensitize the client to feared objects or situations
(B) To explore unconscious thoughts
(C) To analyze past relationships
(D) To provide emotional support

18. What is the therapeutic technique of using reflective listening to show understanding and empathy?
(A) Person-centered therapy
(B) Cognitive restructuring
(C) Psychodynamic therapy
(D) Rational Emotive Behavior Therapy (REBT)

19. What approach to therapy focuses on helping clients develop insight into their interpersonal relationships and their impact on mental health?
(A) Dialectical behavior therapy (DBT)
(B) Cognitive-behavioral therapy (CBT)
(C) Family systems therapy
(D) Existential therapy

20. Which therapy emphasizes the importance of the client’s subjective experience and emphasizes the therapeutic alliance?
(A) Cognitive-behavioral therapy (CBT)
(B) Rational Emotive Behavior Therapy (REBT)
(C) Psychodynamic therapy
(D) Person-centered therapy

21. What is a common technique used in solution-focused brief therapy (SFBT)?
(A) Exploring past trauma
(B) Providing long-term psychotherapy
(C) Analyzing unconscious thoughts
(D) Setting specific and achievable goals

22. What therapy focuses on teaching clients skills to manage distress and improve interpersonal relationships, particularly for those with borderline personality disorder?
(A) Dialectical behavior therapy (DBT)
(B) Cognitive-behavioral therapy (CBT)
(C) Rational Emotive Behavior Therapy (REBT)
(D) Family systems therapy

23. What is the main focus of cognitive restructuring in CBT?
(A) Exploring past relationships
(B) Analyzing unconscious processes
(C) Providing emotional support
(D) Identifying and changing negative thought patterns

24. What is the primary goal of psychodynamic therapy?
(A) To identify solutions and set goals
(B) To enhance self-awareness
(C) To provide immediate symptom relief
(D) To explore unconscious processes and past experiences

25. Which therapy approach emphasizes understanding and addressing the meaning and purpose of life for the individual?
(A) Cognitive-behavioral therapy (CBT)
(B) Family systems therapy
(C) Psychodynamic therapy
(D) Existential therapy

26. What therapeutic approach is commonly used for individuals with trauma or post-traumatic stress disorder (PTSD)?
(A) Cognitive-behavioral therapy (CBT)
(B) Psychodynamic therapy
(C) Person-centered therapy
(D) Rational Emotive Behavior Therapy (REBT)

27. What technique involves discussing and reframing irrational beliefs to change emotional responses?
(A) Exposure therapy
(B) Cognitive restructuring
(C) Free association
(D) Reflective listening

28. What is the focus of family systems therapy?
(A) Individual cognitive processes
(B) Emotional support
(C) Unconscious conflicts
(D) Family dynamics and communication patterns

29. What is the main goal of using mindfulness techniques in therapy?
(A) To explore unconscious processes
(B) To provide immediate symptom relief
(C) To improve self-awareness and emotional regulation
(D) To analyze past relationships

30. What is a key component of motivational interviewing?
(A) Confronting denial
(B) Exploring past trauma
(C) Strengthening motivation and commitment
(D) Analyzing unconscious conflicts

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