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Positive Psychology MCQs

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1. What is the primary focus of positive psychology?





2. Which psychologist is considered one of the founders of positive psychology?





3. What does the term “flourishing” refer to in positive psychology?





4. Which of the following is NOT one of the PERMA elements in positive psychology?





5. In the PERMA model, what does “R” stand for?





6. What is “gratitude” in the context of positive psychology?





7. Which term describes the practice of focusing on positive aspects of life to improve overall well-being?





8. What does “resilience” refer to in positive psychology?





9. Which concept in positive psychology emphasizes the importance of finding meaning and purpose in life?





10. What is “mindfulness” in the context of positive psychology?





11. Which term refers to the ability to maintain a positive outlook despite challenges and setbacks?





12. What is the focus of “character strengths” in positive psychology?





13. Which of the following is considered a core component of happiness in positive psychology?





14. What is “flow” in the context of positive psychology?





15. Which term describes the positive impact of helping others on one’s own well-being?





16. What is the main goal of positive psychology interventions?





17. Which concept refers to the satisfaction and fulfillment derived from personal achievements and accomplishments?





18. What does “self-compassion” involve in positive psychology?





19. Which term refers to the practice of focusing on and appreciating positive events and experiences in life?





20. What is the role of “positive emotions” in the PERMA model?





21. Which concept involves setting and pursuing goals that align with one’s values and passions?





22. What does “engagement” refer to in the PERMA model?





23. Which concept involves the study of how individuals use their strengths and virtues to enhance well-being?





24. What does “happiness” in positive psychology typically involve?





25. Which term describes the sense of connection and belonging to a larger community or group?





26. What is “positive reinforcement” in the context of positive psychology?





27. Which concept refers to the positive psychological effects of experiencing and appreciating nature?





28. What is the goal of “strength-based interventions” in positive psychology?





29. Which concept involves the practice of creating and maintaining positive relationships with others?





30. What does “life satisfaction” refer to in positive psychology?





31. Which term describes the ability to maintain a positive self-view and self-esteem despite challenges?





32. What is “post-traumatic growth”?





33. Which concept involves the enhancement of well-being through the exploration and development of personal passions and interests?





34. What is “positive psychotherapy”?





35. Which concept describes the practice of using positive feedback to encourage and reinforce desired behaviors?





36. What is “positive aging”?





37. Which term refers to the influence of positive social relationships on individual well-being?





38. What does “positive aging” emphasize?





39. Which concept involves the use of positive psychological principles to improve workplace well-being and performance?





40. What is “hope” in the context of positive psychology?





41. Which term describes the psychological and emotional benefits of engaging in meaningful and fulfilling work?





42. What does “positive social behavior” involve?





43. Which concept refers to the positive effects of experiencing and expressing emotions such as joy, love, and gratitude?





44. What is “positive self-talk”?






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