Vitamins and minerals MCQs

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1. Which vitamin is known for its role in maintaining healthy vision?





2. What is the primary function of Vitamin D in the body?





3. Which vitamin is essential for the synthesis of collagen?





4. Which mineral is crucial for the formation of thyroid hormones?





5. Which vitamin deficiency can lead to rickets in children?





6. Which mineral is most commonly associated with anemia due to its role in hemoglobin formation?





7. Which vitamin is known for its role in blood clotting?





8. Which vitamin is primarily found in animal products and is important for nerve function?





9. What is the primary source of Vitamin D for humans?





10. Which mineral is vital for muscle contraction and nerve function?





11. Which vitamin deficiency is associated with scurvy?





12. Which mineral helps in the formation of hemoglobin and myoglobin?





13. Which vitamin acts as an antioxidant and is important for skin health?





14. Which vitamin is important for maintaining healthy skin and mucous membranes?





15. Which mineral is crucial for maintaining fluid balance and blood pressure?





16. Which vitamin is necessary for the absorption of calcium and phosphorus?





17. Which vitamin is known to have a protective effect against cardiovascular disease?





18. Which mineral is important for wound healing and immune function?





19. Which vitamin deficiency can lead to pernicious anemia?





20. Which vitamin is involved in carbohydrate metabolism and is found in whole grains and legumes?





21. Which mineral helps in maintaining strong bones and teeth?





22. Which vitamin is associated with the prevention of neural tube defects during pregnancy?





23. Which mineral is essential for energy production and metabolism?





24. Which vitamin is required for the synthesis of neurotransmitters and the formation of red blood cells?





25. Which vitamin deficiency can lead to a condition known as “night blindness”?





26. Which mineral is involved in maintaining the balance of fluids in the body and nerve function?





27. Which vitamin is known for its role in DNA synthesis and cell division?





28. Which mineral is crucial for the synthesis of thyroid hormones and is commonly found in iodized salt?





29. Which vitamin is known to help with iron absorption and is found in citrus fruits and green vegetables?





30. Which mineral is involved in muscle function and bone health and is found in dairy products?





31. Which vitamin is important for healthy red blood cells and nerve function and is found in animal products?





32. Which mineral is necessary for the maintenance of healthy teeth and bones and is involved in energy metabolism?





33. Which vitamin is involved in the metabolism of amino acids and is essential for neurotransmitter synthesis?





34. Which vitamin deficiency can lead to a bleeding disorder due to its role in blood clotting?





35. Which mineral is important for the synthesis of collagen and has antioxidant properties?





36. Which vitamin is important for maintaining healthy skin and may have protective effects against UV radiation?





37. Which mineral is essential for the proper functioning of enzymes involved in digestion and metabolism?





38. Which vitamin is involved in the synthesis of coenzyme A and helps in energy metabolism?





39. Which mineral is found in high concentrations in the body and is vital for maintaining bone density?





40. Which vitamin plays a crucial role in the prevention of neural tube defects during pregnancy?





41. Which vitamin is necessary for the synthesis of neurotransmitters such as serotonin and norepinephrine?





42. Which mineral helps in the regulation of blood pressure and fluid balance in the body?





43. Which vitamin deficiency is known to cause a condition called “beriberi”?





44. Which mineral is a component of thyroid hormones and is essential for metabolism?





45. Which vitamin is known to help reduce oxidative stress and support immune function?





46. Which mineral is required for the synthesis of hemoglobin and is found in red meat and leafy greens?





47. Which vitamin is crucial for the absorption of calcium and phosphorus in the intestines?





48. Which mineral helps in the formation of bones and teeth and is involved in energy metabolism?





49. Which vitamin is essential for the synthesis of coenzyme Q10 and is important for cellular energy production?





50. Which mineral is important for proper nerve function and is found in bananas, oranges, and potatoes?





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