Functional foods and nutraceuticals MCQs Food science

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1. . What are functional foods?





2. . Which of the following is an example of a functional food?





3. . What is a nutraceutical?





4. . Which compound in yogurt is often considered a functional ingredient due to its probiotic effects?





5. . What health benefit is commonly associated with omega-3 fatty acids found in fish oil?





6. . Which of the following is a common functional food ingredient known for its antioxidant properties?





7. . What is the primary health benefit of consuming foods high in dietary fiber?





8. . Which type of functional food is specifically designed to support joint health?





9. . What type of functional food is commonly used to support bone health?





10. . Which of the following is an example of a nutraceutical commonly used to improve cognitive function?





11. . What is the primary active ingredient in green tea that contributes to its health benefits?





12. . Which food component is often fortified to support immune function?





13. . What is the main health benefit of consuming foods fortified with folic acid?





14. . Which of the following is a characteristic of prebiotic foods?





15. . Which nutrient is commonly added to functional foods to improve heart health by reducing cholesterol levels?





16. . What is the primary health benefit of consuming foods high in lutein?





17. . Which of the following is an example of a functional food with added probiotics?





18. . What is the role of phytosterols in functional foods?





19. . Which of the following is a common nutraceutical used to support weight management?





20. . Which type of functional food is often used to enhance mental alertness and concentration?





21. . What is a common health benefit of consuming foods rich in polyphenols?





22. . Which food is commonly fortified with vitamin D to support bone health?





23. . What is the primary benefit of consuming foods high in beta-carotene?





24. . Which functional food ingredient is known for its role in reducing blood pressure?





25. . Which of the following is a common characteristic of functional foods?





26. . Which nutrient is often included in functional foods to enhance bone density?





27. . What is the benefit of consuming foods with added plant sterols?





28. . Which functional food component is known for its ability to improve gut health?





29. . What is the role of antioxidants in functional foods?





30. . Which food is commonly fortified with folic acid to prevent neural tube defects?





31. . What is a common benefit of consuming foods rich in soluble fiber?





32. . Which of the following is an example of a functional food ingredient with anti-inflammatory properties?





33. . What health benefit is associated with consuming foods rich in selenium?





34. . Which type of functional food is often used to support weight loss?





35. . What is the primary role of polyunsaturated fats in functional foods?





36. . Which functional food ingredient is known for its role in boosting immune function?





37. . What health benefit is commonly associated with consuming foods high in magnesium?





38. . Which of the following is a common functional food ingredient used for digestive health?





39. . What is a common benefit of consuming foods with added lutein?





40. . Which food is often fortified with vitamin B12 for individuals at risk of deficiency?





41. . What is the primary health benefit of consuming foods high in zinc?





42. . Which of the following is a common source of functional omega-3 fatty acids?





43. . Which functional food component is known for its role in supporting cognitive health?





44. . What is the primary health benefit of consuming foods high in beta-glucan?





45. . Which nutrient is often added to functional foods to support heart health?





46. . What is the main health benefit of consuming foods rich in flavonoids?





47. . Which of the following is an example of a functional food that helps regulate blood sugar levels?





48. . What is the primary benefit of consuming foods with added choline?





49. . Which functional food ingredient is commonly used to support joint health?





50. . Which of the following is a common characteristic of nutraceuticals?





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